Yantra Yoga Morning Practice with Focus on the Pranayama of the Third Group
Starting Tuesday January 14th 2025
07:00 – 08:30 (CET/UTC+1)
Online on Zoom in English
Dates: 9 Times Tuesdays January 14 / 21 / 28 / February 4 / 18/ March 4 / 11 / 18 / 25.
each 07:00 – 08:30 (CET/UTC+1)
In this course we will focus on the practice of pranayama. We will deepen the practice of the pranayamas of the second group “The Four Profound Applications“ and third group “The Four Profound Applications and The Secret Breathing for Directing the Prāna into the Central Channel.“
Honza conveys a thorough understanding on how to direct and hold the Prana, using also exercises from the Respira Method.
We start by warming up a little bit, then practicing the Lungsang (Eight Movements), before we dedicate to learning and practicing the Pranayamas.
Recordings of each session are available for streaming for the duration of the course.
Info & registration: yantrayoga@dzogchen.at
Participation requirements: Have received Transmission from Chögyal Namkhai Norbu or Yeshi Namkhai and having a good knowledge of Yantra Yoga practice.
Teacher: Honza Dolensky
Jan (Honza) Dolensky is Tibetologist, lecturer at the Institute for Tibetology and Buddhism Studies at the University of Vienna, Yantra Yoga instructor (3rd level), Respira Method instructor and Karuna trainer for compassion, mindfulness & mindfulness-based communication methods.
He met Chögyal Namkhai Norbu in 2001 and was first authorized to teach Yantra Yoga in 2010.
He is member of the Yoga Vereinigung Österreich and partner of the Gesundheitshunderter der SVS.
